How to reduce your vagina ...?

After giving birth, women have two main sexual problem. The first is more psychological, lack of sexual desire (more than 40% of the mothers did not want sex earlier than 3 months after birth and 18% within one year).

The second is completely physiologically - expanded vagina, which leads to reduced pleasure from sex. We will look at this particular issue - it is an effective solution!

To begin with physiology. Broadly speaking, the vagina is composed of three things: blood vessels, muscles and tissue. At birth, these muscles relax and have a tight vagina, you should train. Professor and obstetrician-gynecologist Arnold Kegel has made a unique system, which at this point is unique and has proven effective.

Before you start training, however, must first find themselves muscles. Insert your middle finger into your vagina and squeeze firmly. Another is in the dick to stop the flow several times. This is possible because the vaginal muscles.

There are three basic exercises. It has been shown that if a woman makes in a month or two muscles will be tight and the vagina will become much closer. A matter of faith and labor!

Exercise:

1. Tightness. Inhale through the nose: hold your breath and tighten all your strength the muscles of the vagina Squat and tighten the muscles of the hips, bend your lips and squeeze very eyes. Try to keep it tight for at least 10 seconds. Then exhale through the mouth with sound. Repeat 10-15 times.

2. Flashing. Tighten and relax the muscles of the vagina. Use both fists (tighten - loosen) and eyes (close - open). Repeat 10 times without interruption as quickly. Take 10 series.

3. Push. Imagine that you walk in great need of your vagina, or the birth. Start slowly "pushing" with your vagina. You will feel the tension in the muscles of the anus and abdominal plates. Do this for 20-30 seconds, 3-5 sets.

4. Vaginal balls. Are two connected balls of string at one end. Before using clean and moisten with a little lube. At the end of the cord put small weights and try to keep the ball in the vaginal muscles. For employed businesswomen, you can do it while bathing - put a shower gel hook on the bobbin, and while bathing muscles tighten 10-15 minutes. If you can not keep the ball in yourself, then you have too much weight and should try something easier.

I'm not saying it's easy - it's not saying that it takes time - it takes! But the result is worth it! The woman who manages their vaginal muscles more easily and more quickly gets vaginal orgasm just by tightening the muscles partner gives unforgettable experiences!

 

The exercises are appropriate for women who never had children, are required for pregnant women (unless it does not pose any danger) and postpartum women (3-6 weeks after birth).

 

With regular exercise, even after birth, the muscles are returned in the same form up to 3 months. Your partner will feel the difference the first month of training!

 

No big vaginas - only laziness to work on their strength!