How to be happy in 2012

The end of 2011. This is a magical time that we can do what we have achieved retrospect so far and plan to do new things that lie ahead in the new year.

It is very important to treat this period with respect and reverence.

How to develop during the crisis? Even in times of crisis many people rich. How can we be one of them?


  Years ago I made ​​a study at Harvard, where task assigned to students to write their goals for 1, 3, 5, 10, 20 years. Most of them manage to write goals for one year. It's harder to write three and the most difficult was it to write for 5-10 years. After a while it turns out that 5-10% of people who wrote their goals for 10 and 20 years, earning more than the other 90% who did not.

I have a ritual - a small each year, in January month, sit down and I remember what I made ​​last year, when I'm writing goals and dreams to the next.

I notice that 70% of what I have planned is true.

Which techniques are successful to dreams come true?:

1. Calm your mind.

When you stop chasing you, you can hear your heart.

Take some time to relax your mind and listen to your heart beating. Notice what part of your body is more relaxed and which is most intense. Release the air in this part. Breathe - freedom and happiness and exhale - tensions and fears. People usually breathe very shallow. Breathe very deep cut. Let's get to the air under the tail spine. The mind is most often located either in the future or in the past, but my heart lives in the present and gives integrity. Breathe and feel yourself. Do this at least 5-10 minutes, until you feel calm and you are in contact with them.

2. Give yourself credit for what you have done.

Make a list of at least 30 things to see what you have accomplished. Then tell yourself: name ... I'm proud of you! Thank you for the wonderful job! It is very nice to you (by yourself).

Our inner child provides us strength and energy for all these things, it is important to give him my support and gratitude.

3. Find out what is the meaning of your life the following year he.

Ask yourself at least 100 times, what is the true meaning of my life? Ask this question to yourself until you get an emotional response as tears or laughter.

4. Use them as a resource.

Imagine an empty room with two chairs. Imagine this room on a chair you are in nastoyashiya moment, and the next - are you after 5 years. Look at how you look, how you talk, what you broadcast. I ask prospective for advice and guidance. Talk to him 5-10 minutes. Then say goodbye to him. Now imagine you 5 years ago (2006). Look through the eyes of its current self. Notice how you have changed so much power, knowledge and experience you have acquired. Note how was I asking you questions that you probably already have opened their. Feel this power. Now say goodbye to your past self. From this position, reappointed her future self. Talk to him again. Then invite all three and make them transparent. Merge them and take their power and resources in themselves. Feel how much you have learned!

Remember that life in the new year is in your hands and you will be what you desire.